Pregnancy, Fish Oil And Smarter Babies
According to a recent study which was published in the ‘Archives of Disease in Childhood’ in 2006, babies born to women who took fish oil supplements during the last 4 months of pregnancy had better hand to eye coordination, were better speakers and could understand more at the age of two and a half, than babies born to mothers who were given olive oil instead.
The Study
The double blind, randomised, placebo-controlled trial was conducted by the University of Western Australia and led by Professor Susan Prescott. Also involved in the study were King Edward Memorial Hospital for Women, Princess Margaret Hospital for Children and Telethon Institute for Child Health Research and Centre for Child Health Research Australia.
Prevention of Stretch Marks During Pregnancy – 5 Ways to Prevent Stretch Marks
Women who have undergone childbirth usually have stretch marks. It is expected in a pregnant woman that along with nausea, morning sickness, mood swings, and other pregnancy discomforts, development of stretch marks is of great possibility. These red lines usually appear in your belly during the latter part of your pregnancy usually during the 7th or 8th months. But, do not stop there, for there is also great chance that the marks will develop in areas that tend to get larger during pregnancy, such areas are the thighs, buttocks, breasts and even arms. Try to check these areas and you will see! But, it also depends on your weight gain and genetic history and whether or not you make efforts to prevent such.
Beating the odds against stretch marks and preventing them from developing is not difficult nowadays. There are a lot of stretch mark removal products that can effectively remove them. But as scientist argue as to the prevention, it is contended that one thing is absolutely certain- that is, genetics do play a role in determining whether or not you are prompt to getting such. Meaning, you are more likely to get them yourself when your mother had stretch marks during her pregnancy. However, there are ways that you can limit the possibility of getting them. Here are some guidelines that could help you:
1. Eat a healthy and balance diet that keeps your weight gain within the recommended range. The healthy foods that you are eating are vital for the development of the baby, and it also contributes to the health and strength of your skin.
Some Great Simple Ways to Get Fit After Pregnancy
When you get the first glimpse of your first baby the feeling you get is unbelievable. But when you look at yourself after the birth has occured, you are faced with a different issue or shall we say a not so unbeliveable feeling.
Its then you know that it is time to get fit after pregnancy. But all is not lost, cause there are many ways to get fit after pregnancy.
You might be asking yourself if it is healthy to get fit after pregnancy. What i mean is that, is it healthy to lose weight so soon after giving birth?
